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May is Mental Health Awareness Month so I think it is important to recognise when we are feeling a little overwhelmed and to slow down, take a step back and breathe.

I came across this affirmation and I felt like it just put everything into perspec

In my blog this week I discussed some important advice I once received ‘if you don’t like something, do something about it’. As women (and men), we can be very critical of ourselves. Of course, we can improve this with positive thin

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